Hi, I’m Stephanie.
I guide others through transformation by supporting a return to self; gently, intentionally, and with deep respect for the intelligence of the body, the clarity of the mind, and the wisdom that emerges when the two are brought into relationship.
For nearly 30 years, I’ve worked in psychology and educational leadership, supporting children, families, and communities through periods of challenge, transition, and growth. My professional training taught me how to hold complexity. My leadership roles taught me how to move through resistance. And my lived experience taught me something just as essential: transformation does not happen by force, it unfolds through presence, safety, and choice.
Over time, this understanding reshaped the way I listened to the body, to pattern, to the quiet signals that shape how we protect ourselves and how we grow. What emerged was not a method for fixing, but a way of orienting: one that honors survival without being governed by it, and that restores agency without bypassing what has been lived.
From this work, I developed the IntentFULL Framework, a transformational model grounded in Safety, Connection, and Fulfillment. IntentFULL offers a way to understand how survival patterns organize our inner and outer lives and how, through awareness and intentional practice, we can shift from self-protection into self-leadership.
The IntentFULL Framework now serves as the foundation of my work and is evolving into a forthcoming book, The Full Human Experience, a guide for those ready to move beyond automatic patterns and into a more conscious, embodied way of being.
Today, my work bridges psychology, somatic awareness, and intentional practice. I support women and leaders who are ready to loosen old roles, relate differently to their inner world, and live with greater coherence, creativity, and choice on their own terms and at their own pace.
I believe transformation begins not in what we strive to become, but in what we are willing to notice, feel, and integrate. Not in transcending our humanity, but in inhabiting it more fully.
This is The Full Human Experience.
And it’s where I’ll meet you; one breath, one layer, one intentional unfolding at a time.