Frequently Asked Questions
What kind of transformative work do you offer?
My work supports transformational, self-led change through embodied awareness, intuitive insight, and intentional integration.
Sessions are not clinical therapy, and they are not traditional energy healing. Instead, they are personalized spaces designed to help you understand how patterns of survival, protection, and adaptation have shaped your inner life and how to relate to those patterns with greater awareness, choice, and coherence.
The work draws from psychology, somatic awareness, symbolic inquiry, and intentional practices. Depending on what supports you best, sessions may include breathwork, sound and vibrational resonance, meditation, intuitive dialogue, body-based awareness, tarot as a reflective tool, moxibustion, red light therapy, and other integrative supports. What is included is always responsive to your capacity and intentions in the moment.
Who are your sessions for?
This work is for those who feel ready to engage themselves more fully and intentionally.
You may resonate if you:
Feel disconnected from your body, inner clarity, or sense of authorship.
Notice repeating patterns, roles, or emotional loops you’re ready to understand differently.
Desire greater coherence between your inner world and how you live, lead, or create.
Are moving through transition, burnout, grief, or identity shifts.
Are drawn to a grounded, relational, and embodied approach to transformation.
This work is inclusive and open to all. You do not need prior experience with somatic, intuitive, or reflective practices; only a willingness to be present with yourself.
What types of sessions do you offer?
The Unfolding
2-Hour Private Zoom Session
A spacious, one-to-one session designed to support embodied insight and intentional integration.
This session begins with a grounding practice to support nervous system safety and presence. From there, we explore patterns, questions, and inner dynamics through a blend of symbolic inquiry (such as tarot), somatic awareness, intuitive dialogue, and practical integration.
The Unfolding is fluid and responsive. Rather than following a fixed structure, the work is shaped by what is present, what you’re ready to meet, and what supports forward movement without overwhelm.
The Reclamation
2-Hour In-Person Session
A deeply personalized, in-person experience designed to support reconnection, embodiment, and inner authorship.
This work is for moments when the body and nervous system are asking for direct presence and attuned support. Sessions are grounded, intentional, and paced; focused on restoring coherence rather than creating catharsis.
Depending on what supports regulation and integration, sessions may include sound, touch-based awareness, aromatics, meditation, symbolic inquiry, and intuitive guidance. Not every modality is used; what matters is what supports clarity, agency, and embodied choice.
Clients often leave feeling more present, resourced, and connected to themselves, not because something was “fixed,” but because something was reclaimed.
How should I prepare for a session?
For Zoom sessions, choose a quiet, comfortable space where you won’t be interrupted. Wear clothing that allows you to relax and move easily. Having a journal nearby can be helpful.
For in-person sessions, you’ll receive specific preparation details ahead of time.
In both cases, arriving without expectations and with curiosity about what might unfold creates the most supportive container.
What might I notice afterward?
Experiences vary. Many people report feeling more grounded, clear, or present. Others notice emotional shifts, insights, or subtle changes in how they relate to themselves in the days that follow.
Because this work supports integration rather than intensity, it’s common for insights to continue unfolding over time. We’ll always discuss post-session practices to support regulation, reflection, and continued embodiment.
I’m not sure where to begin. What do you recommend?
You don’t need to know the “right” place to start.
If you feel drawn to this work but uncertain, you’re welcome to explore the session descriptions or begin with the reflection questions linked beneath each offering. I also offer brief exploratory calls to sense alignment before committing to the work.
We’ll begin where you are and move forward intentionally.
Still have questions?
You’re welcome to reach out directly if something isn’t answered here. I’m happy to clarify whether this work is the right fit for you at this time.
Other questions?
Feel free to send me a message.